Amira Mor Teaches her amazing technique for developing balance and perfecting performance skills, Amira’s expertise is unsurpassed and she is sharing her secrets! Learning to balance a sword while dancing will help you breath, move, hear, see and even think more clearly, your new found poised and elegance will enable you to exude confidence and beauty not only on the dance floor but in every aspect of your life! Join Amira and the Jewels of the Desert in this easy, step by step choreography with soothing hypnotic music .
READ WHAT THE PRO SAYS. "With an exceptionally high level of skill Amira Mor has mystical appeal" Al Sullivan, author of “Everyday People”
“ Belly dancing can be an essential part of a mental health program which is especially important for women since we have twice the risk of a man for the development of common mood and anxiety disorder in the face of trauma and stress. Practice of this phenomenon art form promotes the development of key resilience factor which biomedical researchers have identified over the last twenty years. Belly dance combines active coping with Amira Mor’s technique for improved body image and out look as well as an added sense of spirituality, all vital sources of resilience in the face of stress”
Rebecca P Smith, MD National Expert in Research on trauma, Stress & Resilience; Medical Dir.9/11 World trade center Mental Health Intervention Program; Assistant Clinical Professor of Psychiatry, Mount Sinai school of medicine.
” Amira Mor has done an incredible job in revolutionizing complex information on sensible exercise for busy people. Her techniques focus on strengthening and toning your abdominal, back, spine, shoulders, hips and most joint and muscles to support your spine which are vital in maintaining good posture and keeping a youthful look. Amira’s technique are safe for all ages, if you are looking for fun, fast and long lasting fitness solution that can actually live with –this is your answer. I highly recommended it!’
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